Your Measure of Success Might be Why You're So Stressed
"Are all the people pleased" can't be it any longer, my friend
Welcome! You’re reading The Psychology of Thriving @ Work, a career well-being publication dedicated to improving working parents' careers and lives with science-based careers, stress management, and well-being tips. This publication is written by
, your friendly neighborhood holistic career coach, organizational psychology consultant, budding matrescence expert, and queer, neurospicey mom.Back when I was in my corporate consultant burnout phase, I had an epiphany:
I was measuring my success at work by whether or not my clients and coworkers were pleased with my work.
At face value, this might seem mildly unwise but overall ok…
But then I did the math.
I worked with about 12-15 different companies at a time, each with client teams consisting of 2-5 stakeholders. Let’s call that about 40 people.
Then, I coordinated with an internal team of 3-8 people for each company account. Let’s call that about 52 people.
So, my metric of success was whether 92 different people were satisfied with my work on any given day.
Surprise, they weren’t! It was literally impossible to please everyone. Not only are humans fickle, each with their own opinions and big emotions, but some of them have exactly opposite agendas— my project manager measured my success by how few hours I spent on a project (they had a limited hour budget), but my clients cared about how extensive my support was, and my manager measured my billable hour ratio.
After I calculated that terrifyingly large number, I realized something had to change. I cannot have “Are all the (almost 100) people pleased?” as my internal ruler for my effectiveness and performance.
That day, I decided that from then on, my metrics of success have to be:
Measurable— A way to be able to “check the box”
Within my control— Focused on my actions, not other people’s actions or reactions.
Possible in the real world on a typical day— You can’t be superwoman every day.
Here’s an example: Instead of trying to guess whether a client was pleased with my big presentation, I tried to reframe my metric of success to something like: “I estimated I would need four hours to prepare for this presentation, and I spent those four hours preparing and am now delivering a well-thought-out strategy by the requested deadline.”
Even if the only person you coordinate with is your boss, I strongly urge you to take on a similar metric…
Else, you’re setting yourself up for a work-life full of people-pleasing, constant stress, and imposter syndrome.
It’s impossible to please even one person all the time.
If you have a toddler, you know how fickle human emotions are! Imagine if you judged your parenting skills by whether or not your two-year-old ever cries. You’d feel like a failure all the time!
So, it’s time to make a new metric for your success at work and home.
Your Quick Tip Tuesday Homework:
Break out a sticky note, pen, and paper. Using the three rules above, write yourself a new metric of success for a few key aspects of your job. Then, stick it somewhere you see it all the time.
👋Nice to meet you; I’m Lydia Fogo Johnson, MS. I’m a holistic career and burnout coach for women and moms. My writing and coaching focus on career fulfillment, workplace well-being, mental health, stress/burnout recovery and prevention, work/life balance, and motherhood.
Are you a parent teetering on the edge of burnout from juggling a demanding career and busy family life?
My holistic career coaching practice is dedicated to helping parents design fulfilling, burnout-free careers that leave more space for the rest of their lives. Whether you need to improve your current job, find a new job, or undergo a major career/life pivot, I’m here to help.
Visit my website to learn more about my services and book a free 30-minute career coaching consultation.